When we are faced with brutality, cruelity, perversion, etc., it is NOT wise to dismiss it in with superficial optimism. Sometimes the glass is not just half-full, it is half-full of poison. Realism is important.

Unfortunately realistic attitudes are associated with depression. Not only do we have to confront exceptional nastiness on occasion, or for some unlucky people day-after-day, experiencing extreme unpleasantness tends to close use down psychologically.

Positive psychology is about the processes that allow us to recognize what is evil and keep a clear mind, and conversely, to keep a clear mind and yet recognize evil for what it is. It is also about how to recognise opportunity, even if it is minute, when opportunity seems to have deserted us.

Today, I came across this quotation on Inner Edge on how to maintain some mental balance and perpective when life horrifies.

This is also a very attractive blog of poems with beautiful accompanying photos.