Category Archive

Yesterday, The Independent published its counter to the Rich List: the Happy List.

Did I miss the happy workplaces?  Are work and happiness antinomal?

I am dreaming of a sandwich where the filling appreciates the bread and the bread celebrates the filling.

I have absolutely no idea how this came on my screen. I was googling SABC news and this popped up. Well it did, and if you are interested in positive psychology, setting goals, having a meaningful life, then this story is for you.

I am going to paste it in verbatim. It is from a site called OceanCityFools. I don’t know anything about them.  You might want to check them out yourself.   Here is the story.  Sorry about the formatting - no idea how to change font size in WordPress.  Story is still good.

Is Your Jar Full?

When things in your life seem almost to much to handle, when 24 hours in a
day are not enough, remember the mayonnaise jar……and the beer.

A Professor stood before his philosophy class and had some items in front
of him. When the class began, wordlessly, he picked up a very large and
empty mayonnaise jar and proceeded to fill it with golf balls. He then
asked the students if the jar was full. They agreed that it was.

So the Professor then picked up a box of pebbles and poured them into the
jar. He shook the jar lightly. The pebbles rolled into the open areas
between the golf balls. He then asked the students again if the jar was
full. They agreed it was.

The Professor next picked up a box of sand and poured it into the jar. Of
course, the sand filled up everything else. He asked once more if the jar
was full. The students responded with an unanimous “Yes.”

The Professor then produced two cans of beer from under the table and
poured the entire contents into the jar, effectively filling the empty
space between the sand. The students laughed.

“Now,” said the Professor, as the laughter subsided, “I want you to
recognize that this jar represents your life.

The golf balls are the important things - your family, your children, your
health, your friends, your favorite passions - things that if everything
else was lost and only they remained, your life would still be full.

The pebbles are the other things that matter like your job, your house,
your car. The sand is everything else - the small stuff.”

“If you put the sand into the jar first”, he continued, “there is no room
for the pebbles or the golf balls. The same goes for life. If you spend all
your time and energy on the small stuff, you will never have room for the
things that are important to you. Pay attention to the things that are
critical to your happiness. Play with your children. Take time to get
medical checkups. Take your partner out to dinner. Play another 18. There
will always be time to clean the house, and fix the disposal. Take care of
the golf balls first, the things that really matter. Set your priorities.
The rest is just sand.”

When he had finished, there was a profound silence. Then one of the
students raised her hand and with a puzzled expression, inquired what the
beer represented.

The Professor smiled. “I’m glad you asked. It just goes to show you that no
matter how full your life may seem, there’s always room for a couple of
beers.”

Advice from an ‘old hand’ to a ‘new teacher’ whose class got the better of him : in Goodbye Mr Chips, which I watched over the weekened.

“You have some hours before prep starts. Go out. Out there under the sky. Look around. What is the saying? Distance lends enchantment to the view. Go out. Come back refreshed.”

Paulo Coelho offers the same advice. Don’t spend the day looking down. Look to the horizon.

David Whyte has the same advice. Sometimes the answer depends upon a walk around the lake.

Whenever life is bad, look to the horizon. Close your eyes and listen to the furthest sounds that you can hear.

And if you can, do it when you awake.  Do it in short 1 minute break.  Do it commuting on the way home.

Is that why you pay so much for a house or office with a view?

A long back story

I took out Goodbye Mr Chips from my local library thinking it would be nice to relax for a couple of hours with this gentle, slightly sentimental, very inspirational movie. For non-Brits, this is a classic pygmalion, teacher story with romance thrown in. Think To Sir With Love, History Boys and Freedom Writers. I think when Yanks write pygmalion stories they are typically about basketball coaches. Britain has teacher stories.

Goodbye Mr Chips is a double-pygmalion story. Mr Chipping is an awkward “Latin master” in a “public school”.  If you are non-Brit, read exclusive private school (or prep school in Americanese - a prep school here preps you to go to public school which takes you to the army academy or university).

Mr Chipping has two mentors. A charming relaxed fellow teacher and his wife. They are the catalysts in allowing Mr Chipping, or Chips as he comes to be called, to incorporate the softer side of his nature in his teaching style, reform the rugged-masculine-bullying culture of the school, and to encourage boy-after-boy, and their sons after them, to blend the feminine sides of their nature with the masculine demands of their school and obligations to country.

I thought I was borrowing the musical version with Peter O’Toole from the library.   When I got home, I discovered I a new version with Martin Clunes, the star of the TV show, Doc Martin. He makes a marvellous Mr Chips with the mixture of clumsiness and kindness that we also see in Doc Martin. (He doesn’t sing btw, and nor do we hear the boys singing which we did in the earlier version).

The story seems slightly different too - but so be it. After this long back story, this is the quote I wanted to give you.

“I found that when I stopped judging myself harshly, the world became kinder to me. Remember I told you once, go out, and look around the world. Do that now. Only this time, let the world look at you. And the difference, I assure you, the world will like what it sees.”

Positive psychology is more than positive thinking

This is the concept which takes positive psychology far beyond positive thinking. It has echoes of the pygmalion effect, popularized in the musical My Fair Lady in which a flower girl becomes a lady. It includes the Galatea effect, ably researched by Dov Eden, who also researches the pygmalion effect in work settings. Basically, the Pygmalion effect is the effect of other people’s expectations on us. So a teacher creates clever pupils by expecting more of them. A teacher creates dull pupils by expecting failure and subtly communicating doubts and restricting the resources and time we need to learn. The Galatea effect works the other way around. It is the effect of our own self-perception.  It is not that seeing is believing. But that, believing is seeing.

Is this new?

George Bernard Shaw wrote Pygmalion 100 years ago. 150 years ago Goethe wrote:

The moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way.
- Goethe

The idea that we shape the future is so new to us in the west. The idea that the universe comes to us sounds a little new age.

Of course, we cannot do anything. We don’t want to do anything.

But there are some things, we want to do. And if we can imagine those things, if we believe in them deeply without effort, if they make sense, if they seem right in themselves, if we believe in them enough to take the first hesitant step,

then the universe conspires to help us.

Skeptical?

This is tautological, of course. It will work because it is right and it is right because it works.

Ask only whether what you want is right, and why you would want anything that doesn’t work!

I discovered Paulo Coelho this year. I am amazed I spent this long on this earth without finding his books.

His stories have mystical settings. By the River Piedra I Sat Down and Wept is about a woman and her childhood sweetheart who meet up again in their twenties to make a hard decision: should they get together or should he follow his vocation into a Catholic seminary and a life as charismatic and healer.

All Coelho’s books (I think) have a happy ending, but not a silly ending. After many trials, the protagonists resolve to take the high road: living in solidarity with this world. These may be mystical stories, but they are neither fantasies nor escapist.

And the trials faced by the characters are never gratuitous. Each in itself offers a perspective on relating to the world and, I think, the tension between commitment and uncertainty.

They are a remarkably “open” read too. He has a light style that draws you into the story. And then releases you from time to time to ponder what he or one of his characters has just said.

Wikipedia describes the book as “a week in the life of someone ordinary to whom something extraordinary happens”. Read it at the end of a long week to ponder extraordinary people who live ordinary lives.

The 2004 TED talk from the happiest man in the world, Matthieu Ricard.