Posts Tagged ‘fear’
What the world needs now
What do you think the world needs now?
That was the theme of TED Global 2010.
Leadership
I don’t normally bang on about the world needing more leadership. We are all leaders. That was the point being made at TED.
But I think the world needs less panic. Because we are panicking, we are “brushing things under the carpet”. We do that when we are in a panic, but it really doesn’t help.
But we also, always, have an area of our lives where, for some reason, whatever that is, we are not scared and everyone else is a jibbering wreck. In this area, on this one thing, we are eerily calm.
We can host the conversation because in that area of our current jumbled-up and precarious existence, where everyone else is frightened, we are not.
What do you think the world needs now?
- Image via WikipediaWhere are you in your life?
Where are you in your life?
- On a complicated English roundabout with 15 exits and cars whizzing around on all sides of you?
- Streaming down the motorway, very happy that there is no tailback but a little bored?
- On a country lane with hedges to the left and to the right – you feel lost because you cannot see ahead?
The situations seem very different. Yet they are not!
- Pay attention to what is happening around you
In your worry about where you are going (or boredom on the motorway), don’t ignore the traffic around you!
- Don’t rush
The best thing you can do is keep moving with the flow. If you miss the exit, keep going and “turn around when possible”.
Don’t fret that you missed the exit! I know it is annoying. But you will get where you want to be much faster if you keep going smoothly and double back when you can. Write the missed exit off to experience.
- Slowly, very slowly, plot your path ahead
Impatience is not going to get you anywhere! As you have a moment, start to imagine the road ahead. Don’t try to do it all at once because then you will take your eye off the road.
If you are able to pull over, take a deep breath and get you bearings, good. Do it. Otherwise, keep going smoothly and slowly work out where you are going and what you should be anticipating. Slowly and patiently.
How does this lesson on driving relate to what you are feeling about your career, your work, your life?
Feeling frustrated at work is not much different from feeling frustrated on the road.
- We feel agitated because getting there on time is important to us.
- We feel irritable because we feel out of control
- We feel powerless because we can’t make a solution happen right now.
Yelling at reality won’t make it behave
That is the secret – we are antsy because we can’t make a solution happen right now. Well we can’t. And yelling at reality won’t make it behave. Reality won’t here you (and if it does, it won’t like being shouted at).
Reality likes to be taken seriously and treated respectfully
So start describing reality. Leave your temper tantrum for later. No one cares – least of all reality. Just start describing reality.
- I am driving down the motorway. To my left is . . . To my right is . . .
- I am on a country lane . . . To my left is a hedge (I am driving in UK!). To my right is a lane for oncoming traffic. There is or is not a car behind me. It is so close that if I act abruptly it will bash into me (This is England! People tailgate like mad.) In front of me . .
Well you get the idea.
Bring your attention in and start describing reality
Be respectful. Reality does not like being shouted at or ignored!
But it is hard to put our agitation aside
Yes, it is so hard to put our emotions aside. They clamor for attention!
OK. So listen to them. Say to yourself, I am feeling confused/frightened/annoyed (hey, embarrassed) to be on a road where I don’t know where I am going.
Feel better for listening to yourself?
Good. And know I’ll tell you a secret. So is the guy to the left of you, the guy to the right of you, the (****) who is tailgating you.
You aren’t in this alone. We are all slightly confused. We should all start paying attention to reality.
Respectfully describe reality and it will respect you!
He or she who is able to do that wins -they get to their destination and they get there in a good mood!
Hating our jobs . . . let’s do some extreme living!
You are in good company, aren’t you? Most of us hate our jobs. And it would be cool to have a job exchange.
I have another idea though. I found it on a list of unusual things to do before you die. It’s a kind of “extreme living”. The idea is this : very deliberately find a job that you hate, and do it. There!
Now why would we do that? Why deliberately find and do a job that we hate!
Because we can. Be. . . cause . . . we . . . can.
No, don’t walk away. Of course it is daft to do something unpleasant.
It’s enough trouble escaping what we hate. Why do more?
Because . . . well, you know what I am going to say. Because – we – can.
You dread your job because you are not in control and you think you will never be in control.
There are lots of times in you life that you are not in control.
But you can practice being in situations when you are not in control.
- When I was a graduate student, I very deliberately went to movies on my own. Other people went in groups. It looked odd for a young person to go on their own. So I did. Until I stopped being uncomfortable.
- A bit older, I spent three months traveling from city to city in Europe very deliberately arriving at midnight with no accommodation. Until I stopped being scared of finding myself with no where safe, dry and warm to sleep. Or rather until I learned how to find somewhere to sleep no matte where I am. You can imagine I traveled a lot more extensively because of the self-designed training course that I gave myself aged 25.
- A bit older, I decided to overcome my fear of speaking in public by presenting a public talk every month for a year. I did. Many times, hardly anyone came. But I wrote a new paper (a proper academic paper) and presented it. For 12 months in a row! I learned the art of getting on with it! And I stopped wasting time on anxiety.
So get over you dread of jobs you hate by deliberately taking a job that you hate!
Bet you learn a lot. Bet you come out the end knowing you can survive any job.
And there are many other things better faced head on.
Part of life is dealing with the dross. There is no better way than giving yourself a crash course.
Do it over and over again until you are good at it!
P.S. Great way to apply for a job. “I am applying for a job because I expect I will hate it . . .” That made you smile.
We can only change successfully when we belong
As a young work psychologist, I was lucky. I graduated just as Zimbabwe achieved Independence and I joined the work force when investment was high and change was rapid, far-reaching and positive. Everything was being turned inside-out and upside-down, but in an climate of hope & expectation.
The business conditions of today are not that different – except that there is little hope & expectation. Other than Barack Obama, we don’t have leaders who are able to point us in a general direction and say “that way guys”. And we don’t have investment flooding in. Times are tough. Failure and blame are in the air.
This bring us to a little-talked-about issue in change management. We can only change successfully when we belong.
Rethinking the work of managers
This week, McKinsey published a report on re-energizing senior managers. I almost didn’t read it. Why do I care about senior managers who created this mess, I thought?
That is precisely the point. They can’t think straight when no-one cares about them.
- Yes, it is clear they made the mess. They know that.
- Yes, it is clear that whatever business models they used in the past must be wrong. They know that.
But, they can only “step-up-to-the-plate” and help us work out the new rules when they know that we will accept them as they are – not all-knowing.
Remember for a long time we’ve treated managers as if they are all-knowing. We’ve given them conspicuous lifestyles because we wanted to reward this all-knowing. And now they are not all-knowing, who are they? What do they contribute? How are they supposed to function?
They are paralyzed. The only way to unlock the paralysis, the only way to gain access to the skills and know-how that they do have, is to give them permission to be sort-of-knowing. They cannot function unless we show them as they belong – as they are.
Where does belonging begin?
McKinsey write their report for CEO’s which leaves a second point unspoken. These are hierarchical organizations. The junior people do not decide who belongs and who does not. We don’t give permission to anyone to be anything.
In hierarchical organizations, the process of signallng belonging begins with the Board, goes through the CEO, through the senior managers to the managers and, only then, to the front-line. Of course, this begs the question of who soothes the Board. Well, we’ve hit on the fundamental weakness of hierarchical organizations.
Until we have sorted that out, the lesson for senior managers and change management scholars is that change will never happen unless everyone feels they belong. The first competency required of managers in a hierarchical organization is signaling that belonging. I have never seen that competency in an assessment center. It should be there.
How do we communicate belonging?
The American psychologist, Baumeister, can demonstrate in a lab that we are all up-ended rather easily. He asks people to play a computer game. Half are treated nicely by the computer. Half get snubbed. Those who are snubbed don’t look in a mirror as they leave. We are that sensitive!
Should we develop thick skins? I haven’t seen any experimental work but I’d be willing to bet that ‘thick-skinned’ people feel snubs more deeply. They just pretend to themselves that they don’t and become even more boorish. We’ll let the lab rats test that for us.
The point is that in give-and-take of life, we do get ‘up-ended’; we do get snubbed. Our internal equilibrium is upset. At that moment, reassurances that we belong are invaluable. Leaders who can accept our misery for what it is, without making it worse by threatening us with expulsion, are invaluable. From that starting point, we can figure out what to do next, and spread the sense of belonging along to the next person.
How can develop resilience?
Not by being thick-skinned, that’s for certain!
Probably in three ways:
1. Understand our deep fear of being ‘cast-out’.
People who need to cast-out others are deeply worried about their own status. We need to reassure them of their worth before they will be more compassionate towards others.
In plain language: Ask, why is this person being such an [insert your favourite word here]? What is s/he worried about?
2. Work with others
We are human! When we have had enough of someone’s carping & complaining, get people who believe in the person to work closely with them. Build the teams that form naturally and step-back to make the links between the groups.
“To be clear”, as politicians seem to have become fond of saying, I am not advocating you put up with bad behavior or subject yourself to hours with someone who depresses you. I am suggesting proactively putting together those people who reassure each. Then when the group is positive, link it to another positive group. In that way, you remove yourself from provocation and provide positive alternatives.
In plain language: When you cannot deal with someone, find someone who can. What counts is getting along, not demonstrating our right to a temper tantrum. Indeed, when you throw a temper tantrum, we have to ask the question under #1 – what are you afraid of?
3. Take casting-out very seriously
We aren’t running a TV reality show. We should only cast someone out when it is very clear that we will really be able to achieve a positive state and knowing that once the positive state is achieved, that we can invite them back in. Tough criteria but the only criteria that tests whether or not we just throwing a self-indulgent wobbly.
We should make casting-out such a serious event. We should document it and hold people accountable for getting it right. I once taught with a Professor from West Point. He told me that if a student there fails, there is a full scale inquiry. The students are bright. The Professors are good. They have the resources they need. System fail – what went wrong? The ethos, I was told, is that you don’t choose who you go to war with.
When we make casting-out difficult, then we are motivated to find other solutions and we may be well pleased with what we find.
In plain language: Make casting-out rare and hard, so you can’t treat it as a cop-out.
4. Look after your ‘interiority’
We have to keep ourselves emotionally fit. Just as we eat, sleep, wash and exercise [do you?], we need to keep ourselves in emotional balance. It sounds silly to say that our first job is to be happy. The truth is that emotion is contagious. When we are miserable, we make everyone around us miserable. When we are in a good mood, we much more able to make space for others and much more likely to find unusual ways to get along – even if we don’t like each other very much.
But happiness takes hard work, and ironically, discipline. We are happier when we take time to reflect on the day and get to the point that we are summing up and thinking about what went well and what we should do more of. We are happier when we spend some time in the morning thinking about what is important in life and allowing the pressures of the day find their smaller place under the greater umbrella.
In plain language: We are much more likely to be knocked off-balance when we are too busy to find the time to be happy.
5. Build a strong positive network
And we do need to remember that we are all sensitive to rejection. We need to cherish the social support that we get.
A neat trick that most people don’t know is that giving support is almost as good as getting support. So when your support networks are thin, help others.
Help the person who is obviously stressed-out-of-their-heads at the airport or railway station. Smile at the rude guy in a paroxysm of road rage (while you are wondering why his wife stays married to him). Fake like they are human, as the saying goes. You feel better. And they calm down.
In plain language: Don’t network for gain. Network because it is fun.
Belonging in plain words
We can only function when we belong. We can only lead positive change in awkward times when we like the people we lead. Sometimes they can be hard to like. So our friends help us out and work more closely with the people they can bond with and we can’t. Then we can link positive groups to each other.
We have always known this, but it takes the ‘crisis of capitalism’ and a ‘McKinsey report’ to bring it all home. Remember that senior manager may still have a big car, but he (or she) no longer knows whether s/he are coming or going. Someone has to settle them down.
In the meantime, connect with people who are positive. Connect people to each other.
We will succeed in direct proportion to the amount that we trust each other.
I think back to the most frustrating times of my life and I felt exactly like David Whyte standing in front of a ravine, desperate to be the other side and with palpitations because it seems impossible.
Whenever we feel frightened it helps to visualize the ravine. And draw the ravine on a piece of paper.
- What is on the other side that we want so deeply?
- What is the gap and the frayed rope bridge that seems too dangerous to use?
- And where are we now?
I want to be clear: when we are really frightened, we forget to do this. And we chide ourselves for forgetting! But we shouldn’t – we are anxious because our dream is important!
When we remember, our task is to imagine the ravine and draw, or jot down, our answers to all 3 questions.
Then we concentrate on question 3 and write down everything we can think about where we are now. We might want to concentrate on the other two questions. That is understandable but we should write down point after point about HERE & NOW. Set a goal – write 1, then write 2 more, then write 2 more, until we are on a roll.
Lastly we underline the parts that work well. This is important. We go through our list of HERE & NOW and underline what works well.
And if you don’t think of something that will move you forward, write to me and complain!
But I guess you will write to me to say how well this method works.
Come with me!
- Think of your biggest dream that you have put aside to attend to your obligations or because you think you have to be cautious during the recession.
- Feel your fear and honor it! You only feel fear because this goal is important to you.
- Then draw the diagram and remember to write down in detail where are now Finally, underline what works well.
Are you feeling better? Can you see a way forward?
Prepare for a winning week!
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Overcome your fear in 3 steps
Posted February 12, 2009
on:There was David Whyte, on his own, standing at the edge of a ravine in Nepal. He knew he wanted to be at the other side but the rope bridge was in a bad state of disrepair. He couldn’t go on and he couldn’t go back as his friends had taken another path. He was terrified. What should he do?
Situations which frighten the life out of us often have THREE parts.
- A goal that feels distant and unreachable – Whyte knew he wanted to be the other side of the ravine.
- A gap between where we are now and where we want to be that seems impossible to close – the rope bridge was in a perilous condition.
- And where we are now – which in our funk we have forgotten about completely.
The gap between where we are now and where we want to be is sickening. We cannot see how we can get across and we are awash with strong and negative emotions. In this state, we can think of little else.
Now I will tell you that if you are experiencing a deep, debilitating funk every 6-8 weeks, you are not living!
When was the last time that you felt so nervous you almost threw up?
Come with me!
Think of when you last felt that something you wanted was unreachable. Or think of something you presently feel is unreachable.
Then draw the ravine. What was on the other side that you wanted deeply, what is the gap and the frayed rope bridge, and where are you now?
Tomorrow, I’ll tell you the secret of dealing the overpowering emotion and finding ways out of seemingly impossible situations.
In the middle of the road of my life, I awoke in the dark wood where the true way was wholly lost.
Dante in the Inferno
Mid-life crises, sudden loss, tragedies, and world-wide financial crises are certainly different in degree, and different in content. But they have one thing in common.
They are unpleasant to experience. We feel that we have lost our way. And we have a vague yet pervasive feeling that there isn’t a way and that we were mistaken to believe that there is.
David Whyte, British corporate poet, explores this experience in poetry and prose, and uses stories and poems about his own life to illustrate the rediscovery of our sense of direction, meaning and control.
Using his ideas and the ideas of philosophers and poets before him, we are able to refind our balance, and live through the financial crisis, meaningfully and constructively.
Come with me!
David Whyte has a 2 disk CD, MidLife and the Great Unknown.
If you get a copy of his CD, I will listen to it with you. And we can discuss it online?
When I listen to the news and the financial commentaries, I am still struck by the lack of useful information on the financial crisis. We are told no one knows what has happened, what is happening, or what to do. We are told there are no examples in history to instruct us.
This is not true.
Arriving at a place where we are both disoriented and scared-to-death by the challenges we face is as old as time.
David Whyte, corporate poet, reminds us of a line from Dante’s Inferno.
In the middle of the road of my life I awoke in the dark wood where the true way was wholly lost.
Could we persuade David Whyte to make a series of broadcasts about dealing with junctures in our lives when we are lost, alone and scared?
Until then, I recommend David Whyte’s CD Mid-Life and the Great Unknown. It’s good to listen to in the car and on the train.
Come with me!
We do know how to deal with the unknown. Spread the word! We do know how to deal with the unknown.
UPDATE: I posted today about Karl Weick’s ideas about systems that spin out of control. If I have understood him correctly, to understand the unknown, we have to “leap in order to look”. Action is critical to knowing. If we want to understand something we have to act on it!
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