Posts Tagged ‘Losada’
Happiness, big media and blocked comment
Today, Hamish McRae wrote an article in the Independent on happiness and what national survey of happiness tell us about the role of government in our live.
I wrote a comment only to find comments partly blocked off. So here it is.
Economist should find the maths of happiness easy
Basically, I suggested that Mr McRae might like to to look up the more sophisticated models of happiness. Economist should find them easier to follow than most and might take the lead in an informed debate on happiness.
Then I followed through trying to explain the implications of using Lorenz equations to understand happiness by likening happiness to clean hands.
Lorenz equations and Losada’s model of happiness
You might like to Google Losada’s work on happiness and review the mathematical model underlying his thinking. Happiness surveys presume that happiness is a linear phenomenon where happiness is more-or-less and can be measured as a fixed point with an error score.
More sophisticated views of happiness see it as a phase state (fractal type) defined by a handful of variables linked recursively to each other. In this model, a fixed point (the measure of happiness above) would indicate severe mental illness. In other words, someone who is resolutely cheerful despite the circumstances is ill.
Managing happinesss (and unhappiness)
As one commentator said, you are possibly writing about unhappiness. We know how to create that. Simply have people reeling from petty difficulties all day long with little respite and they will sink into misery.
Hence the buffering techniques such as gratitude diaries and appropriate ways to deal with distress (funerals, grieving etc.)
Just as hands get dirty and must be washed, our lives have misfortune which must be dealt with. But misfortune isn’t dealt with by ignoring it just as dirty hands aren’t dealt with ignoring it.
A gratitude diary works like the washing of hands putting dirt where it belongs and reminding us of the pleasure of clean hands. We know our hands will get dirty again but that is the cyclical process of much of life.
Getting involved in the national debate on happiness
Anyway, economists should grasp the Lorenz equations easily and might add to a more informed public discussion of happiness.
The rest of us can experience the management of happiness in simple ways: mourning and grieving for what has past, keeping a gratitude diary, focusing on what goes well and not what goes badly. These alone stop us sinking into misery and spreading it around.
Poiesis
I learned something very interesting just now. The Greek word for poetry is poiesis – ‘making’.
That wouldn’t have been too dramatic a discovery but management theorists are fond of the word auto-poesis.
Auto-poiesis
Autopoiesis literally means “auto (self)-creation” (from the Greek: auto – αυτό for self- and poiesis – ποίησις for creation or production), and expresses a fundamental dialectic between structure and function.
We like this word in management because it expresses the constant interplay between our relationships with the world and ourselves.
Autopoiesis vs allopiesis
An autopoietic system is to be contrasted with an allopoietic system, such as a car factory, which uses raw materials (components) to generate a car (an organized structure) which is something other than itself (the factory).
Management theory in the 21st century
Much of the management theory I grew up with was about allopoietic systems. How do we turn inputs into something that we will send out or away? X and Y.
Indeed, even allowing for the transformation of X into Y is somewhat of a novelty for a psychologist. To have a feedback loop from Y to X is so challenging that the loop mysteriously disappears from some text books!
When we think of ourselves as autopoietic, we allow that “if organization of a thing changes, the thing changes.” Here we are saying that every time a bolt and a washer, or indeed anything enters a factory, or a car leaves a factory, the factory itself has changed.
We are less concerned with what goes in and what goes out and more concerned with way the factory reinvents itself minute-by-minute.
An example of an autopoietic system
It’s a bit giddy-making when we switch from one idea to the other.
For the research minded
It is easier for research, stats-minded people to see the idea when they think of Losada’s work on the maths of happiness. Happiness is made up of three things yet any one these is not happiness, or even the beginning of happiness. The three things are a positivity/negativity ratio of around 5 to 1, slightly more curiosity than advocacy, and slightly more interest in the outside world than ourselves. We don’t add up these three variables. Rather, they “feed” off each other. At any one time their coordinates (x,y,z) can be anywhere in a 3D space shaped like a 3D butterfly.
Happiness means we have a big plump space and the coordinates swoop around. Unhappiness means they have a repetitive circle or limited space. Here we see the dialectic between structure and function.
We are healthy when we are constantly regenerating ourselves in response to the world around us and what we were a minute ago.
We become ill when we don’t look after who we were one minute ago (right now in other words) and we don’t attend to what is going on around us. We are ill when our head is anywhere except here and now.
There is room for day dreaming, planning and reminiscing. But as the icing on the cake. Devoting space to what we are not is not healthy. A healthy mind is asking what is going on now and celebrating what is rather than what is not.
For the non-research minded
For the non-research minded, lets think of a cake made of flour, eggs and sugar. We can vary the proportions, or at least good a baker can, and by varying proportions we get a good range of delicious cakes. To have one type of cake all the time is boring. Happiness, in this analogy, is a wide variety of cakes from plain biscuits to luscious forest cakes. We have a plain biscuit today and we feel like a rich cake tomorrow, and vice versa.
Life becomes grim when the recipe never changes or we try to swap eggs for something else (like potatoes). We need constant variety within broad rules.
We need to enjoy each cake for what it is. A dry biscuit is that. It is not chocolate cake. It never will be.
We also need to bake the cake. Happiness is the cake. Not a line of eggs, sugar and flour on the kitchen table. It is a baked cake. It is the product of interacting parts mixed sensibly.
Poiesis
I didn’t know that poetry means making. Auto-poiesis is the poetry of ourselves. The constant interplay between structure (me) and function (the world).
- Image via Wikipedia
“It’s about survival, not ego”.
So said Techcrunch about Pandora’s founder.
Hmm. Losada used Lorenz equations to find 3 factors to distinguish successful business teams from unsuccessful teams.
- Sincere requests for information slightly outnumber proposals for action
- Positive comments outnumber negative statements by 5 to 1 (83% in other words)
- Talk about the outside world slightly exceeds talk about the team.
So sometimes the team is complaining that the team is shite. Inactive, negative and internal. That’s fine. As long as later in the day they are talking about what their customers like and the positive points they will push off from.
Unsuccessful teams get stuck in a place of gloom, or, in a place of self-congratulation.
Successful teams swoop gloriously around the whole emotional space like a happy butterfly tracing its own shadow and colouring in the outline in 3D technicolor.
Being in touch with reality in all its forms, good and bad, is what it is all about.
My schedule does not tell me when to begin but when to stop
I woke up this morning from a half-nightmare. I was part of a confused discussion, or meeting, evidently out of doors. Someone thrust a “may pole” into the lawn and asserted: ” It is simple. We all focus.”
I awoke in a fluster thinking, “No, I don’t want to be facing inward looking only at a pole.”
Then, still groggy, I had another thought. The reason why we have schedules and appointments is not to focus our attention.
We have schedules to tell us when to stop. Schedules tell us when when it is time to stop work and pay attention to the world.
Some complementary evidence from academia
A man by the name of Boice, has extensively researched the productivity of academics. Do you know that there is a differential of 7:1 between the best and ordinary academics?
Highly productive academics
- work early in the morning (before the household gets up) for 1 to 1.5 hours (maximum)
- work on one project at a time and work at it a little every day
- work in snatches of about 15 minutes and take mini breaks
- start before they ready
- stop.
Of course, then they go into the office and attend to the busy-work of universities and the complementary work of teaching.
In working regularly every day and STOPPING, they achieve 7 times more than people who “binge” work.
Complementary ideas from the theory of happiness
Marcial Losada analysed recordings of business teams making decisions. The best third regularly
- had positive to negative ratios in excess of 3:1 (around 5:1)
- asked questions as much as they advocated solutions
- and importantly, talked about the outside world as much as they talked about matters inside the company.
Two questions to make sure I am not doing less by doing too much
Time for me review my working day and say how much of my attention each task can have! When am I going to STOP?
When will I step back from a task and go about other business, attentive to the concerns of the world as they unfold around me?
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- Happiness and research: looking for a research buddy (flowingmotion.wordpress.com)
Breakthrough work on happiness
Happy networks
The blogosphere this week has been awash with comments on the article on happiness published by the British Medical Journal on happiness in social networks. What does it mean that happiness is collective? Are we also affected by our friends’ happiness online in networks like Facebook?
Expansive, successful business teams
Getting a lot less press, over at Pos-Psych, Marcial Losada has published two reports about increasing the emotional space in business teams and improving business performance. Losada aims to develop teams whose positive to negative talk falls between 3:1 to 11:1.
New stats and new ways to think about psychological phenomena
The BMJ article relies on network theory and analysis. Losada’s work relies on recursive differential equations. Lost you? Exactly. Few psychologists, and that includes me, studied this type of statistical modelling in their undergraduate years.
Moreover, these aren’t just new statistical techniques that we can plug into SPSS and go. Both techniques offer epistemological and ontological revolutions in the way we think.
A zeitgeist
The ontological revolution is also happening in the qualitative areas of our field. Take this phrase used by The Economist yesterday to describe India’s democracy: a political system that can cope with disgruntlement without suffering existential doubts.
That is a brilliant definition of happiness, though we might want a little more for flourishing!
Invitation
I started a wiki laying out the methodologies used by Losada in some detail and I would love a collaborator. If you are interested, please drop me a comment and I will send you its name and password.
We are entering an interesting time in psychology and I can see all the textbooks being rewritten!
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