Posts Tagged ‘thriving’
Trials more difficult than ours
I don’t know this soldier. I don’t know the details of his story. I also don’t want to ‘use’ his story in ways that he doesn’t approve. He used a phrase, though, that struck a cord with me. He said that even though he was injured, he was still part of a team.
Belonging is so important to our well being
For a long while, I’ve believed that belonging is one of the most important factors in well being, in productivity, in thriving and indeed any form of flourishing.
When we belong, we at least are saved from worrying about not belonging.
This soldier shows that belonging is more. When we belong, we are concerned for the wellbeing of others and we trust them to take care of ours.
Am I over-interpreting his story? Is he a fool to want to belong? Is it too hard to create belonging?
Or is the promotion of belonging our first task. To help us belong ~ so that we can thrive and flourish?
So, I am a psychologist, but how can I become a positive psychologist?
I have found three essential competencies that I need to master in addition to my conventional training. Can you think of any more?
New maths
1. I need to be able to think in terms of fractals. To be more concrete, I need to think of phenomena at three levels.
- A clutch of relevant dimensions that are interdependent (a recursive model, that is). So I am happy when the world is good to me and the world is good to me when I am happy.
- Phenomena that are phase states. So I am thriving when I am happy about good things and sad about bad things and move appropriately between the emotive states. I am sort of coping when my state varies but it is limited. I am definitely not flourishing when my mood is consistently positive or negative no matter what happens around me.
- The benefits of the phase states are phrased at a different level of analysis, such as prosperity and longevity, and are expressed as mean differences rather than a direct linear effect.
Narratives
2. Out goes the lab report, though I need it for some things, and in comes the story. Can I tell a story about who does what, to what, and why? Can I recount stories that reflect my vulnerability? Can I create situations which respect the voice of others?
After a life time of “science” I find myself learning the art of story telling. We have great role models in TED and fortunately great coaches such as Cliff Atkinson are stepping up on the business front.
Personal experience
3. Have I applied positive techniques to my own life and do I approach situations appreciatively as reflexively as I looked for objectivity in my conventional training?
Am I able to take part in the mutual environment of action research or do I have to hide behind a facade of objectivity?
Any more? I think positive psychology is going to take us on an interesting journey of professional transformation.
Psychologists are very proud of being scientist-practitioners, and so we should be. But if truth be told, we don’t write too many exams on the practice bit, and once we get to the practice bit, we get nervous if it doesn’t look like the science bit.
For people new to the practice of positive psychology, the part we have clients, this may help. I wrote it when explaining my rather specialised blog, flourishing with 2.0.
“Positive psychology focuses us on the need to reach out, to engage with the world, and to pursue what we love and enjoy vigorously.”
Mmm, would you move that “vigorously” into the sentence?
UPDATE: As my contribution to keeping the internet free of debris, I shut down blogs that I have not being updating regularly. Flourishing with 2.0 is one of those.
Here is the About page from that blog!
Why flourishing and 2.0?
I’m a serial migrant and I have become good at starting again in new places with new faces.
Fortunately for me, I am both a psychologist and media savvy. The task we migrants have, is to rebuild our psychological and social spaces at a lightening pace. We want and we need to become connected again in meaningful ways. We want and need to hear our voices again. And we want and we need to be heard again.
This site is not just for us though. We are not alone in this task of rebuilding our lives. Anyone going through a large transition faces the same task – students going to university, students leaving university, women whose children have left home, breadwinners who have been made redundant. We are all reconnecting and revisioning, rebuilding and regenerating, the way we live and who we are.
Though our changes are hard, we are also quite lucky to be making them now. Since the turn of the millenium, since 2000, both the internet and positive psychology have exploded. The read/write web, or web2.0 has brought a wider and better range of content generated by ordinary people. We can join in and speed up our connections to people around us.
Positive psychology focuses us on the need to reach out, to engage with the world, and to pursue what we love and enjoy vigorously.
Welcome. I am looking forward to this site and to your comments and feedback.
Yours,
Scotchcart
Recent Comments